Therapy

I’m a trauma-informed, feminist, and social justice–oriented therapist who works with adults struggling with anxiety, depression, chronic stress, childhood trauma, and relationship challenges. Many of my clients grew up experiencing emotional neglect, abuse, or complex trauma, and now notice patterns like people-pleasing, perfectionism, difficulty setting boundaries, burnout, or imposter syndrome.

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If you often feel overwhelmed trying to balance work, relationships, and expectations, therapy can help. Together we’ll work on healing from past trauma, managing anxiety and stress, building healthier boundaries, and reconnecting with your sense of self.

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My approach is collaborative and compassionate, integrating insight-oriented and body-based techniques to support meaningful and lasting change. I aim to create a supportive space where you can feel understood, build confidence, and feel more grounded in your life.

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My rate is $175 for private pay clients.  I also take Out of Network and In-Network insurance.  I am currently accepting clients who reside in New York and soon in CA (pending).  Email me to get on my CA waitlist.